Saturday, June 29th, 2024 WOD

KSCF Notes

• Juneteenth is coming and we can help our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

For time:

400m run

50 DL (135/95)

40 Burpees

30 BXJ (24/20)

400m

50 power cleans (115/75)

40 T2B

30 Pushups

400m run

50 Push presses (95/65)

40 KB Swings (53/35)

30 Pull-ups