Saturday, June 5th, 2021 WOD
- Jun 4, 2021
- 1 min read
KSCF Notes
Pride Month WOD coming in June!!! Stay tuned...
Check out Catalyst Restaurant this week and fuel for "Murph"
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
For Time (with a Partner)
800/600 meter Row
40 Dumbbell Deadlifts (2x50/35 lb)
800/600 meter Ski
40 Dumbbell Shoulder-to-Overheads (2x50/35 lb)
1,600/1,200 meter Bike Erg
40 Dumbbell Squats (2x50/35 lb)
1,600/1,200 meter Bike Erg
40 Dumbbell Shoulder-to-Overheads (2x50/35 lb)
800/600 meter Ski
40 Dumbbell Deadlifts (2x50/35 lb)
800/600 meter Row
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