KSCF Notes
Pride Month WOD coming in June!!! Stay tuned...
Check out Catalyst Restaurant this week and fuel for "Murph"
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
For Time (with a Partner)
800/600 meter Row
40 Dumbbell Deadlifts (2x50/35 lb)
800/600 meter Ski
40 Dumbbell Shoulder-to-Overheads (2x50/35 lb)
1,600/1,200 meter Bike Erg
40 Dumbbell Squats (2x50/35 lb)
1,600/1,200 meter Bike Erg
40 Dumbbell Shoulder-to-Overheads (2x50/35 lb)
800/600 meter Ski
40 Dumbbell Deadlifts (2x50/35 lb)
800/600 meter Row