Saturday, June 5th, 2021 WOD

KSCF Notes

• Pride Month WOD coming in June!!! Stay tuned...

• Check out Catalyst Restaurant this week and fuel for "Murph"

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

For Time (with a Partner)

800/600 meter Row

40 Dumbbell Deadlifts (2x50/35 lb)

800/600 meter Ski

40 Dumbbell Shoulder-to-Overheads (2x50/35 lb)

1,600/1,200 meter Bike Erg

40 Dumbbell Squats (2x50/35 lb)

1,600/1,200 meter Bike Erg

40 Dumbbell Shoulder-to-Overheads (2x50/35 lb)

800/600 meter Ski

40 Dumbbell Deadlifts (2x50/35 lb)

800/600 meter Row