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Saturday, June 5th, 2021 WOD

KSCF Notes


  • Pride Month WOD coming in June!!! Stay tuned...

  • Check out Catalyst Restaurant this week and fuel for "Murph"

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


WOD


For Time (with a Partner)

800/600 meter Row

40 Dumbbell Deadlifts (2x50/35 lb)

800/600 meter Ski

40 Dumbbell Shoulder-to-Overheads (2x50/35 lb)

1,600/1,200 meter Bike Erg

40 Dumbbell Squats (2x50/35 lb)

1,600/1,200 meter Bike Erg

40 Dumbbell Shoulder-to-Overheads (2x50/35 lb)

800/600 meter Ski

40 Dumbbell Deadlifts (2x50/35 lb)

800/600 meter Row

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Saturday, June 12th, 2021 WOD

KSCF Notes Juneteenth & Pride WOD Coming soon! Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf .