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Saturday, Juneteenth & PRIDE WOD, 2022

Juneteenth & Pride WOD

We can't wait to see our KSCFam tomorrow to honor our members as well as every individual who is a part of the Black and LGBTQ+ communities. It is an honor to recognize the importance of creating inclusive social communities within our walls. Bring your friends and family who can participate in the workout and they can take the class for free with us.

See you all at 10 am tomorrow morning.

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

Flashback KSCF Juneteenth-Pride WOD


2022 Juneteenth-PRIDE WOD

In Teams of 2-3

AMRAP 30 minutes

6 Synchronized Burpees

19 DB Clusters (50/35)

6 Synchro Burpees

26 Alt DB Lunges

6 Synchro Burpees

26 Alt. DB Hang Snatches

6 Synchro Burpees

19 Wall Balls

*Must Accumulate 1865 meters rowing by the 26 minute mark.

These rep schemes are based off significant dates within Black history as well as LGBTQ+

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