KSCF Notes
Weightlifting classes are back on Tuesdays and Wednesdays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
EMOTM for 25
Min 1: 15 Burpees
Min 2: 12 KB Snatches 70lbs
Min 3: 12 Wall Balls 30lbs
Min 4: 15 Cal row
Min 5: Rest