Saturday, March 11th, 2023 WOD

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

EMOTM for 25

Min 1: 15 Burpees

Min 2: 12 KB Snatches 70lbs

Min 3: 12 Wall Balls 30lbs

Min 4: 15 Cal row

Min 5: Rest