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Saturday, March 11th, 2023 WOD

  • Mar 10, 2023
  • 1 min read

KSCF Notes



WOD


EMOTM for 25

Min 1: 15 Burpees

Min 2: 12 KB Snatches 70lbs

Min 3: 12 Wall Balls 30lbs

Min 4: 15 Cal row

Min 5: Rest

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