Saturday, March 12th, 2022 WOD

KSCF Notes

• Test your fitness and join our KSCFam for the CrossFit Open 2022 here

• Email Jared if you want to be a part of the KSCFaceOff 5

• MASK MANDATE is in effect. Please wear a mask

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

"Khufu"

For time

10 power cleans 205/145

20 strict handstand push ups

30 Alt DB snatches 75/55

40 Wall balls 20/14

50 cal row

40 wall balls

30 Alt DB snatches

20 strict hand stand

10 power cleans