KSCF Notes
Email Jared if you want to be a part of the KSCFaceOff 5
MASK MANDATE is in effect. Please wear a mask
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
"Khufu"
For time
10 power cleans 205/145
20 strict handstand push ups
30 Alt DB snatches 75/55
40 Wall balls 20/14
50 cal row
40 wall balls
30 Alt DB snatches
20 strict hand stand
10 power cleans