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Saturday, March 12th, 2022 WOD

KSCF Notes


WOD


"Khufu"

For time

10 power cleans 205/145

20 strict handstand push ups

30 Alt DB snatches 75/55

40 Wall balls 20/14

50 cal row

40 wall balls

30 Alt DB snatches

20 strict hand stand

10 power cleans


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