KSCF Notes
KSCFaceOff will be held on April 9th starting at 9 am.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
“Heavy 50”
Partners alternate every two minutes
50 box jumps (30/24)
50 chest to bar pull-ups
50 KB swings (70/55)
50 Front Rack Lunges (115/75)
50 Toes to Bar
50 STOH (115/75)
50 Deadlifts (205/145)
50 Burpee Wall Balls (20/14)
Run 400m with Med Ball (20/14)
*Be sure to lift your flapjack self off the floor prior to the next KSCF class