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Saturday, March 19th, 2022 WOD

KSCF Notes

  • KSCFaceOff will be held on April 9th starting at 9 am.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


“Heavy 50”

Partners alternate every two minutes

50 box jumps (30/24)

50 chest to bar pull-ups

50 KB swings (70/55)

50 Front Rack Lunges (115/75)

50 Toes to Bar

50 STOH (115/75)

50 Deadlifts (205/145)

50 Burpee Wall Balls (20/14)

Run 400m with Med Ball (20/14)

*Be sure to lift your flapjack self off the floor prior to the next KSCF class

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