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Saturday, March 20th, 2021 WOD

KSCF Notes


WOD

Teams of 3


AMRAP 25:


15/12 Calorie row

8 Man Makers (45/25)

8 Chest-to-Bar Pull-ups


Relay Style: Rower can only begin once athletes starts Man Makers


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KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m