Saturday, March 21st, 2026 WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

Complete for Time

Buy in: 400m run

4 rounds

10 Power Cleans (185/125)

10 Wall balls (30/20)

10 Box Jumps (24/20)

Rest 3 min

4 Rounds

10 Push Presses (135/95)

250m Ski/row

10 Burpees over bar