Saturday, March 25th, 2023 WOD

KSCF Notes

• Weightlifting classes are back on Tuesdays and Wednesdays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .
  

WOD

"Khufu"

For time

10 power cleans (205/145) (175lbs)

20 strict handstand push ups

30 Alt DB snatches (70/55) (60lbs)

40 Wall balls (20/14)

50 cal row

40 wall balls

30 Alt DB snatches

20 strict hand stand push ups

10 power cleans