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Saturday, March 25th, 2023 WOD

KSCF Notes

WOD


"Khufu"

For time


10 power cleans (205/145) (175lbs)

20 strict handstand push ups

30 Alt DB snatches (70/55) (60lbs)

40 Wall balls (20/14)

50 cal row

40 wall balls

30 Alt DB snatches

20 strict hand stand push ups

10 power cleans


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