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Saturday, March 26th, 2022 WOD

KSCF Notes

  • KSCFaceOff will be held on April 9th starting at 9 am.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .



WOD

10 Min AMRAP

Partners Alternate each round

5 Cleans (185/125

10 toes to bar

15 burpees

Right into

15 AMRAP

Partners Alternate each round

500m Row

50’ KB suite case carry (70/44)

*Accumulate 50 sit-ups, 20 Turkish Get-ups (44/26)


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