KSCF Notes
KSCFaceOff will be held on April 9th starting at 9 am.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
10 Min AMRAP
Partners Alternate each round
5 Cleans (185/125
10 toes to bar
15 burpees
Right into
15 AMRAP
Partners Alternate each round
500m Row
50’ KB suite case carry (70/44)
*Accumulate 50 sit-ups, 20 Turkish Get-ups (44/26)