Saturday, March 27th, 2021 WOD

KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .


EMOTM For 10 mins

Min 1: 5 KBS, max Double Unders w/time remaining

Min 2: 5 KBS, Max DUs

*Continue adding 1 KBS per minute. Score is total DUs or SUs accumulated

Rest 5 mins

EMOTM for 10 mins

Min 1: 1 Burpee Over Rower, max Cal Row w/time remaining

Min 2: 2 Burpees over Rower, max Cal row

*continue adding 1 burpee every minute. Score is total Cals rowed

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KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m