Saturday, March 27th, 2021 WOD

KSCF Notes

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WOD

EMOTM For 10 mins

Min 1: 5 KBS, max Double Unders w/time remaining

Min 2: 5 KBS, Max DUs

*Continue adding 1 KBS per minute. Score is total DUs or SUs accumulated

Rest 5 mins

EMOTM for 10 mins

Min 1: 1 Burpee Over Rower, max Cal Row w/time remaining

Min 2: 2 Burpees over Rower, max Cal row

*continue adding 1 burpee every minute. Score is total Cals rowed