KSCF Notes
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WOD
EMOTM For 10 mins
Min 1: 5 KBS, max Double Unders w/time remaining
Min 2: 5 KBS, Max DUs
*Continue adding 1 KBS per minute. Score is total DUs or SUs accumulated
Rest 5 mins
EMOTM for 10 mins
Min 1: 1 Burpee Over Rower, max Cal Row w/time remaining
Min 2: 2 Burpees over Rower, max Cal row
*continue adding 1 burpee every minute. Score is total Cals rowed