Saturday, March 28th, 2026 WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

With a partner

80 Wall Balls (20/14)

1000m Row

1 Mile Run

60 Cals Bike

20 DB Manmakers (50/35)

1 Mile Run

40 DB Lunges (35/20)

1000m Ski Erg

Time Cap: 45 min cap