Saturday, March 2nd, 2024 WOD

KSCF Notes

• Get our 2024 CrossFit Open Tee today!!

• Join our KSCF CrossFit Open Team here. FRIDAY NIGHT LIGHTS AND THE OPEN START ON FEBRUARY 29th

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

With a partner 

Buy-in: 800m Run

AMRAP 20 mins

40 Wall Balls 20/14

20 Pull-ups 

40 Box Jumps 24/20

Cash-out: 50 Cal Row

1 person working at a time except on run