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Saturday, March 2nd, 2024 WOD

  • JJ
  • Mar 2, 2024
  • 1 min read

KSCF Notes



WOD


With a partner 


Buy-in: 800m Run


AMRAP 20 mins

40 Wall Balls 20/14

20 Pull-ups 

40 Box Jumps 24/20


Cash-out: 50 Cal Row


1 person working at a time except on run

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