WOD
Complete 6 rounds
400 m Run 25 Squats 20 Push Ups 15 Pull-Ups
*wear 20/14 lb vest ** 40 Minute Timecap
L3: No vest Rx Reps or w/vest 20 Squat, 15 Push-Ups, 10 Pull-Ups L2: 15 Squats, 10 Push-Ups, 5 Pull-Ups L1: 10 Squats, 5 Push-Ups, 3 Pull-Ups
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See AllKSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD "Rattler
