May 11, 20191 min readSaturday, May 11th, 2019WODComplete 6 rounds 400 m Run 25 Squats 20 Push Ups 15 Pull-Ups *wear 20/14 lb vest ** 40 Minute TimecapL3: No vest Rx Reps or w/vest 20 Squat, 15 Push-Ups, 10 Pull-Ups L2: 15 Squats, 10 Push-Ups, 5 Pull-Ups L1: 10 Squats, 5 Push-Ups, 3 Pull-UpsWOD12 views0 commentsPost not marked as liked
WODComplete 6 rounds 400 m Run 25 Squats 20 Push Ups 15 Pull-Ups *wear 20/14 lb vest ** 40 Minute TimecapL3: No vest Rx Reps or w/vest 20 Squat, 15 Push-Ups, 10 Pull-Ups L2: 15 Squats, 10 Push-Ups, 5 Pull-Ups L1: 10 Squats, 5 Push-Ups, 3 Pull-Ups
