© 2023 by Fitness Coach. Proudly created with Wix.com

Search

Saturday, May 11th, 2019


WOD

Complete 6 rounds

400 m Run 25 Squats 20 Push Ups 15 Pull-Ups

*wear 20/14 lb vest ** 40 Minute Timecap


L3: No vest Rx Reps or w/vest 20 Squat, 15 Push-Ups, 10 Pull-Ups L2: 15 Squats, 10 Push-Ups, 5 Pull-Ups L1: 10 Squats, 5 Push-Ups, 3 Pull-Ups

12 views
kendall_square_crossfit_90px.png