WOD
Complete 6 rounds
400 m Run 25 Squats 20 Push Ups 15 Pull-Ups
*wear 20/14 lb vest ** 40 Minute Timecap
L3: No vest Rx Reps or w/vest 20 Squat, 15 Push-Ups, 10 Pull-Ups L2: 15 Squats, 10 Push-Ups, 5 Pull-Ups L1: 10 Squats, 5 Push-Ups, 3 Pull-Ups
WOD
Complete 6 rounds
400 m Run 25 Squats 20 Push Ups 15 Pull-Ups
*wear 20/14 lb vest ** 40 Minute Timecap
L3: No vest Rx Reps or w/vest 20 Squat, 15 Push-Ups, 10 Pull-Ups L2: 15 Squats, 10 Push-Ups, 5 Pull-Ups L1: 10 Squats, 5 Push-Ups, 3 Pull-Ups