Saturday, May 13th, 2023 WOD
- May 12, 2023
- 1 min read
KSCF Notes
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order
Weightlifting classes are back on Wednesdays & Fridays
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
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WOD
30 MIN AMRAP
Partners Alt each round
400m run
8 Thrusters 135/95
10 T2B
12 Ring Dips
*Both partners run the 400m together
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