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Saturday, May 14th, 2022 WOD

KSCF Notes

  • Monday, May 30th we'll be performing our "Murph" workout.

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


2000 meter row

200 Double unders

2 mile run

Rx: Wear a weighted vest on the run only

Time Cap = 35-mins

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