KSCF Notes
Monday, May 30th we'll be performing our "Murph" workout.
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
2000 meter row
200 Double unders
2 mile run
Rx: Wear a weighted vest on the run only
Time Cap = 35-mins