Saturday, May 14th, 2022 WOD

KSCF Notes

• Monday, May 30th we'll be performing our "Murph" workout.

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

2000 meter row

200 Double unders

2 mile run

Rx: Wear a weighted vest on the run only

Time Cap = 35-mins