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Saturday, May 15th, WOD

Don't forget about our Sunday morning classes. They will be off the schedule after Memorial Day weekend.


KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


WOD



"Downslope"


AMRAP 32 minutes


Run 800 m

13 Box Jumps (30/24)

11 Hang Power Cleans

9 Thrusters

7 Muscle-Ups

5 Handstand Push-ups


Rx: 155/95

L3: 135/85

L2: 115/75

L1: 95/65

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