CATALYST IS OPENING!!!
Coming out of hibernation to stimulate our palates, Catalyst re-opens on Tuesday, May 4th. Go online and reserve your spot to try out our April MOM's incredible locally sourced menu and you won't be let down.
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
Complete for Time
In teams of 2
Run 1 Mile
1k Row
*Each partner must complete the distances. One partner works at a time.
AMRAP whie other partner completes Monostructural work
55 Double Unders
15 Push-Ups
12 DB Unilateral OHS (50/35)
6 Muscle-Ups
*When switching from one partner to the other, continue reps where other partner left off.