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Saturday, May 1st, 2021 WOD


Coming out of hibernation to stimulate our palates, Catalyst re-opens on Tuesday, May 4th. Go online and reserve your spot to try out our April MOM's incredible locally sourced menu and you won't be let down.

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


Complete for Time

In teams of 2

Run 1 Mile

1k Row

*Each partner must complete the distances. One partner works at a time.

AMRAP whie other partner completes Monostructural work

55 Double Unders

15 Push-Ups

12 DB Unilateral OHS (50/35)

6 Muscle-Ups

*When switching from one partner to the other, continue reps where other partner left off.

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