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Saturday, May 1st, 2021 WOD

CATALYST IS OPENING!!!


Coming out of hibernation to stimulate our palates, Catalyst re-opens on Tuesday, May 4th. Go online and reserve your spot to try out our April MOM's incredible locally sourced menu and you won't be let down.



KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

WOD


Complete for Time


In teams of 2


Run 1 Mile

1k Row


*Each partner must complete the distances. One partner works at a time.


AMRAP whie other partner completes Monostructural work

55 Double Unders

15 Push-Ups

12 DB Unilateral OHS (50/35)

6 Muscle-Ups


*When switching from one partner to the other, continue reps where other partner left off.

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac