Saturday: 10 am class
Sunday: NO CLASSES
Monday: 10:15 am Murph class (only scheduled class)
WOD
In teams of 2-3
Buy-In: 65 Burpees
Complete 4 Rounds
14 Box Jumps (30/24)
7 Devils Press (45/30)
Cash-Out: 800 m Run (both partners)
*If team of 3, complete 6 rounds
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD Complete 3 Rounds 5 MB Cleans to MB Slam (20/14) 7 Box Jump Ov
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD In Teams of 2: Complete the 3 Workouts For Time: WOD 1 Partner