Saturday, May 31st, 2025 WOD

12 pm till 4 or 5 pm the Pull-up and Push-up team will be using the box. We will need to make space for them and the box needs to be quiet for Guinness Record filming.

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

Complete for Time

10 Clean and jerks (115/75)

35 Chest to bar

8 Clean & Jerks (135/95)

40 Box Jump Overs (24/20)

6 Clean & Jerks (155/105)

45 Toes to bar

4 Clean & Jerks (175/115)

50 Wall balls (20/14)

2 Clean & Jerks (195/135)

Cash out: 400m run

30 Minute Cap