Search

Saturday, May 8th, 2021 WOD

KSCF Notes


  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

WOD


In Teams of 2:


Complete the 3 Workouts For Time:


WOD 1


Partner 1: 750m Row

Partner 2: Barbell Front Rack Hold Standing

**each partner must complete the workout**


Directly into:


WOD 2


Partner 1: 50 Burpees To Plate

Partner 2: Overhead Barbell Hold

**each partner must complete workout**


Directly into:


WOD 3


Partner 1: 20 Thrusters

Partner 2: Handstand Hold

**each partner must complete workout**


RX: 135/95

L3: 115/80

L2: 95/65

L1: 75/55

69 views0 comments

Recent Posts

See All