KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
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WOD
In Teams of 2:
Complete the 3 Workouts For Time:
WOD 1
Partner 1: 750m Row
Partner 2: Barbell Front Rack Hold Standing
**each partner must complete the workout**
Directly into:
WOD 2
Partner 1: 50 Burpees To Plate
Partner 2: Overhead Barbell Hold
**each partner must complete workout**
Directly into:
WOD 3
Partner 1: 20 Thrusters
Partner 2: Handstand Hold
**each partner must complete workout**
RX: 135/95
L3: 115/80
L2: 95/65
L1: 75/55