Saturday, May 9th, 2026 WOD

1 RM Testing Schedule

• 4/28: Snatch

• 4/29: Front Squat

• 5/4: Press

• 5/5 Back Squat

• 5/8: Push Press

• 5/11: Front Squat

• 5/12: Deadlift & Bench Press

• 5/14: Jerk

• 5/19: Clean

KSCF Notes

• Murph 2026 is happening a week early this year! Mark your calendars for Saturday, May 16th starting at 9:15 am. Time for all those Push-Ups!! 💪

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

EMOTM for 40 min

Min 1- 6 Burpee DB Box Step-Ups [50/35 (24/20)]

Min 2-12/10 Cal Ski

Min 3- 5 OHS (115/75) + 10 DUs

Min 4- 10/8 Cal Bike

Min 5- Rest