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Saturday, November 12th, 2022 WOD

KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


WOD


Complete for Time

25-20-15

Cal row

Shoulder 2 Overhead (95/65)

Rest 2 Min

20-15-10

Cal row

S2OH (115/75)

Rest 2 Min

15-10-5

Cal Row

S2OH (135/95)


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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac