Saturday, November 12th, 2022 WOD
- Nov 11, 2022
- 1 min read
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
Complete for Time
25-20-15
Cal row
Shoulder 2 Overhead (95/65)
Rest 2 Min
20-15-10
Cal row
S2OH (115/75)
Rest 2 Min
15-10-5
Cal Row
S2OH (135/95)
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