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Saturday, November 14th, 2020 WOD

KSCF Notes

  • Don't forget, we've added 7:35 pm classes M-W as well as Sunday morning 10 am class. Sign-up so you keep in line with your fitness goals this Fall!

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


Strength


12-Minutes of the Neddy Special

WOD

Complete 30 rounds

7 air squats

5 pushups

6 kb swings 53lbs

*with 20/14 lbs vest

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Saturday, JUly 24th, 2021 WOD

KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "Triple 2" For Time 2,000 meter