KSCF Notes
Don't forget, we've added 7:35 pm classes M-W as well as Sunday morning 10 am class. Sign-up so you keep in line with your fitness goals this Fall!
Follow our FB group or our handle @kendallsquarecf .
Strength
12-Minutes of the Neddy Special
WOD
Complete 30 rounds
7 air squats
5 pushups
6 kb swings 53lbs
*with 20/14 lbs vest