top of page

Saturday, November 14th, 2020 WOD

KSCF Notes

  • Don't forget, we've added 7:35 pm classes M-W as well as Sunday morning 10 am class. Sign-up so you keep in line with your fitness goals this Fall!

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


12-Minutes of the Neddy Special


Complete 30 rounds

7 air squats

5 pushups

6 kb swings 53lbs

*with 20/14 lbs vest

67 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page