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Saturday, November 18th, 2023 WOD

KSCF Notes


WOD


EMOTM for 28 Min

MIN 1: 18-20/12-15 CAL ROW

MIN 2: 13-15 BURPEES OVER DB

MIN 3: 20 ALT. DB SNATCHES (50/35 LBS)

Min 4: REST


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