top of page
CrossFit, Bootcamp, class, exercise, fitness, studio

Saturday, November 18th, 2023 WOD

  • JJ
  • Nov 17, 2023
  • 1 min read

KSCF Notes


WOD


EMOTM for 28 Min

MIN 1: 18-20/12-15 CAL ROW

MIN 2: 13-15 BURPEES OVER DB

MIN 3: 20 ALT. DB SNATCHES (50/35 LBS)

Min 4: REST


Recent Posts

See All
Saturday, June 14th, 2025 WOD

KSCF Notes Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND...

 
 
 
Thursday, June 12th, 2025 WOD

This Week of Programming Fri:  Gymnastics Play, Interval WOD w/DUs, Cleans, Burpees KSCF Notes Refining our diet as a core principle to...

 
 
 

Comments


© Kendall Square CrossFit 2020.

bottom of page