Saturday, November 18th, 2023 WOD

KSCF Notes

• 12-Days of Fitness Potluck WOD and White Elephant. Saturday, December 9th at 9:45 am.

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Gymnastics Classes coming soon!!

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

EMOTM for 28 Min

MIN 1: 18-20/12-15 CAL ROW

MIN 2: 13-15 BURPEES OVER DB

MIN 3: 20 ALT. DB SNATCHES (50/35 LBS)

Min 4: REST