KSCF Notes
12-Days of Fitness Potluck WOD and White Elephant. Saturday, December 9th at 9:45 am.
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Gymnastics Classes coming soon!!
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
EMOTM for 28 Min
MIN 1: 18-20/12-15 CAL ROW
MIN 2: 13-15 BURPEES OVER DB
MIN 3: 20 ALT. DB SNATCHES (50/35 LBS)
Min 4: REST