Thanksgiving schedule
Check out our live schedule for the changes coming this week for Thanksgiving. We may be adding classes on Thursday and Friday so keep checking as the week unfolds.
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
10 Rounds for Time (with a Partner)
8 Deadlifts (185/155 lb)
12 Alternating Dumbbell Hang Clean-and-Jerks (50/35 lb)
21 Wall Ball Shots (20/14 lb)
Every 3 minutes starting at 0:00, complete:
5 Synchronized Burpees
Cash-Out: 2,000 meter Row (max 500m at a time)