top of page

Saturday, November 20th, 2021 WOD

Thanksgiving schedule

Check out our live schedule for the changes coming this week for Thanksgiving. We may be adding classes on Thursday and Friday so keep checking as the week unfolds.

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


10 Rounds for Time (with a Partner)

8 Deadlifts (185/155 lb)

12 Alternating Dumbbell Hang Clean-and-Jerks (50/35 lb)

21 Wall Ball Shots (20/14 lb)

Every 3 minutes starting at 0:00, complete:

5 Synchronized Burpees

Cash-Out: 2,000 meter Row (max 500m at a time)

80 views0 comments

Recent Posts

See All

Saturday, July 20th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


bottom of page