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Saturday, November 20th, 2021 WOD

Thanksgiving schedule


Check out our live schedule for the changes coming this week for Thanksgiving. We may be adding classes on Thursday and Friday so keep checking as the week unfolds.


KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


WOD


10 Rounds for Time (with a Partner)

8 Deadlifts (185/155 lb)

12 Alternating Dumbbell Hang Clean-and-Jerks (50/35 lb)

21 Wall Ball Shots (20/14 lb)

Every 3 minutes starting at 0:00, complete:

5 Synchronized Burpees

Cash-Out: 2,000 meter Row (max 500m at a time)

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