KSCF Notes
Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date!
Follow our FB group or our handle @kendallsquarecf .
Strength
"Even Flow"
AMRAP 20 mins
3-6-9...
Burpee Box Jump Over (24/20)
Unilateral DB Overhead Squat (50/30)
Strict Pull-Ups
Calorie Row
L3: 45/25
L2:40/20
L1: 35/15