Saturday, November 21st, 2020 WOD
- Nov 20, 2020
- 1 min read
KSCF Notes
Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date!
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Strength
"Even Flow"
AMRAP 20 mins
3-6-9...
Burpee Box Jump Over (24/20)
Unilateral DB Overhead Squat (50/30)
Strict Pull-Ups
Calorie Row
L3: 45/25
L2:40/20
L1: 35/15
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