Saturday, November 21st, 2020 WOD

KSCF Notes

  • Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date!

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.


"Even Flow"

AMRAP 20 mins


Burpee Box Jump Over (24/20)

Unilateral DB Overhead Squat (50/30)

Strict Pull-Ups

Calorie Row

L3: 45/25


L1: 35/15

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KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m