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Saturday, November 21st, 2020 WOD

KSCF Notes

  • Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date!

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

Strength


"Even Flow"


AMRAP 20 mins


3-6-9...

Burpee Box Jump Over (24/20)

Unilateral DB Overhead Squat (50/30)

Strict Pull-Ups

Calorie Row


L3: 45/25

L2:40/20

L1: 35/15

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Sunday, November 22nd, 2020 WOD

KSCF Notes Thanksgiving schedule change next week. Take a look at our live schedule to get yourself up to date! Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD "Rattler

© Kendall Square CrossFit 2020.

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