Saturday, November 22nd, 2025 WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

2 Rounds

35 wall balls (20/14)

500m row

800m run

Rest 4 min

3 rounds

500m ski erg

20 walking lunges (45/30)

15 burpee box jumps

800m run