KSCF Notes
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
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WOD
For time
80 DUs
70 Cal
60 wall balls (20/14)
50 Toes to bar
40 Burpees over the box
30 Power Cleans (115/85)
20 Push Jerks (115/85)
10 Burpee Muscle Ups
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