Saturday, November 23rd, 2024 WOD

KSCF Notes

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• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

For time

80 DUs

70 Cal

60 wall balls (20/14)

50 Toes to bar

40 Burpees over the box

30 Power Cleans (115/85)

20 Push Jerks (115/85)

10 Burpee Muscle Ups