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Saturday, November 27th, 2021 WOD

Back to our normal schedule today with Neddy.



Neddy and Aria chillin'


KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


WOD


For Time (with a Partner)

800/600 meter Row

40 Deadlifts (225/155)

800/600 meter Ski

40 Front or Back Squats (155/105)

1,600/1,200 meter Bike Erg

40 Shoulder to Overhead (135/95)

1,600/1,200 meter Bike Erg

40 Front or Back Squats (155/105)

800/600 meter Ski

40 Deadlifts (225/155)

800/600 meter Row


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