Saturday, November 27th, 2021 WOD

Back to our normal schedule today with Neddy.

Neddy and Aria chillin'

KSCF Notes

• MASK MANDATE is in effect. Please wear a mask

• Check out Catalyst Restaurant

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

For Time (with a Partner)

800/600 meter Row

40 Deadlifts (225/155)

800/600 meter Ski

40 Front or Back Squats (155/105)

1,600/1,200 meter Bike Erg

40 Shoulder to Overhead (135/95)

1,600/1,200 meter Bike Erg

40 Front or Back Squats (155/105)

800/600 meter Ski

40 Deadlifts (225/155)

800/600 meter Row