Back to our normal schedule today with Neddy.
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
For Time (with a Partner)
800/600 meter Row
40 Deadlifts (225/155)
800/600 meter Ski
40 Front or Back Squats (155/105)
1,600/1,200 meter Bike Erg
40 Shoulder to Overhead (135/95)
1,600/1,200 meter Bike Erg
40 Front or Back Squats (155/105)
800/600 meter Ski
40 Deadlifts (225/155)
800/600 meter Row