Nov 1, 20191 min readSaturday, November 2nd, 2019 WODWOD"Spare Change"In Teams of 3 1 Partner works at a time100 Double Unders50 Thrusters (115/75)50 Toes to Bar100 Double UndersRun 800 meters (all partners)100 Double Unders25 Toes to Bar25 Thrusters (115/75)100 Doube Unders
WOD"Spare Change"In Teams of 3 1 Partner works at a time100 Double Unders50 Thrusters (115/75)50 Toes to Bar100 Double UndersRun 800 meters (all partners)100 Double Unders25 Toes to Bar25 Thrusters (115/75)100 Doube Unders
Saturday, April 27th, 2024 WODKSCF Notes Get our 2024 CrossFit Open Tee today!! Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first