Saturday, November 30th, 2024 WOD

KSCF Notes

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• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

AMRAP 18

20/16 cals

18 wall balls (20/14)

16 DB snatches (55/40)

Rest 2 min

15 min AMRAP

20 Burpees

18 KB swings (70/53)

16 V-ups