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Saturday, November 4th, 2023 WOD

Happy Birthday Weekend to this Stallion from Winterfell

and Princess Aria in Black & Silver

KSCF Notes


Coach Ned’s Soul Crushing Bday WOD

3 Rounds For time (38 min Cap)

800m Run

40 Alt DB Snatches (50/35)

20 Chest to Bar

10 HSPUs”

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