Saturday, November 4th, 2023 WOD

Happy Birthday Weekend to this Stallion from Winterfell

and Princess Aria in Black & Silver

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Gymnastics Classes coming soon!!

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

Coach Ned’s Soul Crushing Bday WOD

3 Rounds For time (38 min Cap)

800m Run

40 Alt DB Snatches (50/35)

20 Chest to Bar

10 HSPUs”