WISH THIS YOUNG BUCK A HAPPY BIRTHDAY TODAY!!! HE MADE THIS WOD ESPECIALLY FOR YOU...
KSCF Notes
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
“Coach Neds Bday Smash!!”
37 min Partner AMRAP
1 partner working at a time except during the run
800m Run
50 Burpees over the bar
40 Front Squats 155/110
30 Toes to Bar
20 Power snatches 155/110
10 Wall Walks