Search

Saturday, November 5th, 2022 WOD

WISH THIS YOUNG BUCK A HAPPY BIRTHDAY TODAY!!! HE MADE THIS WOD ESPECIALLY FOR YOU...




KSCF Notes

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .




WOD


“Coach Neds Bday Smash!!”

37 min Partner AMRAP

1 partner working at a time except during the run

800m Run

50 Burpees over the bar

40 Front Squats 155/110

30 Toes to Bar

20 Power snatches 155/110

10 Wall Walks

80 views0 comments

Recent Posts

See All

KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac