Saturday, November 9th, 2019 WODNov 8, 20191 min readWOD Partner WOD 30 min cap50-40-30-20-10KB Swings BurpeesDirectly into 50-40-30-20-10Cal rowDB Snatches
Saturday, March 14th, 2026 WODKSCF Notes THE CF OPEN AND FRIDAY NIGHT LIGHTS IS ON! SHOW UP, CHALLENGE YOURSELF, AND CELEBRATE WITH OUR KSCF FAMILY. WE HAVE 18 PEOPLE AND ANYONE CAN JOIN UNTIL THE LAST WORKOUT. #KSCFAM Refining o
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