Nov 8, 20191 min readSaturday, November 9th, 2019 WODWOD Partner WOD 30 min cap50-40-30-20-10KB Swings BurpeesDirectly into 50-40-30-20-10Cal rowDB Snatches
WOD Partner WOD 30 min cap50-40-30-20-10KB Swings BurpeesDirectly into 50-40-30-20-10Cal rowDB Snatches
Saturday, November 26th, 2022 WODKSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac
