Nov 8, 20191 min readSaturday, November 9th, 2019 WODWOD Partner WOD 30 min cap50-40-30-20-10KB Swings BurpeesDirectly into 50-40-30-20-10Cal rowDB Snatches
WOD Partner WOD 30 min cap50-40-30-20-10KB Swings BurpeesDirectly into 50-40-30-20-10Cal rowDB Snatches
Saturday, September 7th, 2024 WODKSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to...
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