top of page
CrossFit, Bootcamp, class, exercise, fitness, studio
Search

Saturday, November 9th, 2019 WOD

  • Nov 8, 2019
  • 1 min read

WOD


Partner WOD 30 min cap


50-40-30-20-10

KB Swings

Burpees


Directly into


50-40-30-20-10

Cal row

DB Snatches

Recent Posts

See All
Saturday, June 6th, 2026 WOD

KSCF Notes CELEBRATE BOSTON PRIDE WITH OUR PRIDE WOD ON SATURDAY, JUNE 13TH AT 9AM. Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST

 
 
 

Comments

© Kendall Square CrossFit 2020.

bottom of page