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Saturday, November 9th, 2019 WOD

WOD


Partner WOD 30 min cap


50-40-30-20-10

KB Swings

Burpees


Directly into


50-40-30-20-10

Cal row

DB Snatches

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Sunday, May 16th, 2021 WOD

Don't forget about our Sunday morning classes. They will be off the schedule after Memorial Day weekend. KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB