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Saturday, November 9th, 2019 WOD

WOD


Partner WOD 30 min cap


50-40-30-20-10

KB Swings

Burpees


Directly into


50-40-30-20-10

Cal row

DB Snatches

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KSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m