Nov 9, 20191 min readSaturday, November 9th, 2019 WODWOD Partner WOD 30 min cap50-40-30-20-10KB Swings BurpeesDirectly into 50-40-30-20-10Cal rowDB Snatches
WOD Partner WOD 30 min cap50-40-30-20-10KB Swings BurpeesDirectly into 50-40-30-20-10Cal rowDB Snatches
Saturday, May 21st, 2022 WODKSCF Notes Monday, May 30th we'll be performing our "Murph" workout. Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD 30 m
