KSCF Notes
REGULAR CLASS SCHEDULE ON MONDAY OCTOBER 12th
Follow our FB group or our handle @kendallsquarecf .
WOD
In teams of 2
Buy-In: 65 Burpees
Complete 5 Rounds
14 Box Jumps (30/24)
7 Devils Press (45/30)
Cash-Out: 800 m Run (both partners)
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