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Saturday, October 10th, 2020 WOD

KSCF Notes

  • REGULAR CLASS SCHEDULE ON MONDAY OCTOBER 12th

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

WOD

In teams of 2

Buy-In: 65 Burpees

Complete 5 Rounds

14 Box Jumps (30/24)

7 Devils Press (45/30)

Cash-Out: 800 m Run (both partners)

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Saturday, October 24th WOD

KSCF Notes Follow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD 5 rounds for time 20 hang DB clean and jerks (50/35) 20 DB lunges 20/18 Cals AB or 17/15 Cals Ski *30-min Cap

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