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Saturday, October 15th, 2022 WOD

KSCF Notes

  • HalloWOD costume contest coming on Monday, October 31st

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


WOD


40 Min Partner AMRAP

9 Deadlifts 275/195

12 Walls 30/20

15 KB Swings 70/55

18 Cal Row

*every 5 min each partner must complete 2 wall walks starting at min 0


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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac