KSCF Notes
HalloWOD costume contest coming on Monday, October 31st
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
40 Min Partner AMRAP
9 Deadlifts 275/195
12 Walls 30/20
15 KB Swings 70/55
18 Cal Row
*every 5 min each partner must complete 2 wall walks starting at min 0