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Saturday, October 15th, 2022 WOD

KSCF Notes

  • HalloWOD costume contest coming on Monday, October 31st

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


40 Min Partner AMRAP

9 Deadlifts 275/195

12 Walls 30/20

15 KB Swings 70/55

18 Cal Row

*every 5 min each partner must complete 2 wall walks starting at min 0

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KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


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