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Saturday, October 19th, 2019 WOD

WOD


“Prestige Worldwide”

Teams of 3 For Time (30 Minute Cap):


50-40-30-20-10:

Calorie Row

Burpee Box Jumps (24/20)


Directly Into…


50-40-30-20-10:

Power Snatches

Team Runs 200m


Round 1 Barbell: 75/55

Round 2 Barbell: 95/65

Round 3 Barbell: 105/80

Round 4 Barbell: 115/95

Round 5 Barbell: 135/105

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