WOD
“Prestige Worldwide”
Teams of 3 For Time (30 Minute Cap):
50-40-30-20-10:
Calorie Row
Burpee Box Jumps (24/20)
Directly Into…
50-40-30-20-10:
Power Snatches
Team Runs 200m
Round 1 Barbell: 75/55
Round 2 Barbell: 95/65
Round 3 Barbell: 105/80
Round 4 Barbell: 115/95
Round 5 Barbell: 135/105
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD Complete 3 Rounds 5 MB Cleans to MB Slam (20/14) 7 Box Jump Ov
KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD In Teams of 2: Complete the 3 Workouts For Time: WOD 1 Partner