Saturday, October 19th, 2019 WOD
- Oct 18, 2019
- 1 min read
WOD
“Prestige Worldwide”
Teams of 3 For Time (30 Minute Cap):
50-40-30-20-10:
Calorie Row
Burpee Box Jumps (24/20)
Directly Into…
50-40-30-20-10:
Power Snatches
Team Runs 200m
Round 1 Barbell: 75/55
Round 2 Barbell: 95/65
Round 3 Barbell: 105/80
Round 4 Barbell: 115/95
Round 5 Barbell: 135/105
Comments