Saturday, October 21st, 2023 WOD
- JJ
- Oct 20, 2023
- 1 min read
KSCF Notes
Dress up for our Costume Halloween Partner WOD Tuesday the 31st
Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order
Track your health and recovery with our KSCF WHOOP team here
Shoe Donations. Bring in your used shoes to drop-off outside our box.
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WOD
30 Min AMRAP
Partners alternate rounds
10 Push Presses (135/95)
10 KB Swings (70/53)
10 Box Jumps (30/20)
*Every 5 min both partners must run 400m
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