Saturday, October 21st, 2023 WOD

KSCF Notes

• Dress up for our Costume Halloween Partner WOD Tuesday the 31st

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

30 Min AMRAP

Partners alternate rounds

10 Push Presses (135/95)

10 KB Swings (70/53)

10 Box Jumps (30/20)

*Every 5 min both partners must run 400m