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Saturday, October 21st, 2023 WOD

  • JJ
  • Oct 20, 2023
  • 1 min read

KSCF Notes


WOD


30 Min AMRAP

Partners alternate rounds


10 Push Presses (135/95)

10 KB Swings (70/53)

10 Box Jumps (30/20)


*Every 5 min both partners must run 400m

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