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Saturday, OCtober 22nd, 2022

KSCF Notes

  • HalloWOD costume contest coming on Monday, October 31st

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf


WOD


Parters alternate rounds

15 Min AMRAP

250m Row

10 Burpee Box Jumps (24/20)

Rest 5 min

15 Min AMRAP

20 Cals Bike

10 OHS 135/95

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac