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Saturday, OCtober 22nd, 2022

KSCF Notes

  • HalloWOD costume contest coming on Monday, October 31st

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf


Parters alternate rounds

15 Min AMRAP

250m Row

10 Burpee Box Jumps (24/20)

Rest 5 min

15 Min AMRAP

20 Cals Bike

10 OHS 135/95

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Saturday, July 13th, 2024 WOD

KSCF Notes Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth. Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community Keep you


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