KSCF Notes
HalloWOD costume contest coming on Monday, October 31st
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf
WOD
Parters alternate rounds
15 Min AMRAP
250m Row
10 Burpee Box Jumps (24/20)
Rest 5 min
15 Min AMRAP
20 Cals Bike
10 OHS 135/95
Commentaires