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Saturday, October 24th WOD

KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

WOD


5 rounds for time


20 hang DB clean and jerks (50/35)

20 DB lunges

20/18 Cals AB or 17/15 Cals Ski

*30-min Cap

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