Oct 24, 20201 min readSaturday, October 24th WODKSCF NotesFollow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD5 rounds for time 20 hang DB clean and jerks (50/35)20 DB lunges 20/18 Cals AB or 17/15 Cals Ski*30-min CapWOD48 views0 commentsPost not marked as liked
KSCF NotesFollow our FB group or our handle @kendallsquarecf . KSCF Private FB Group. WOD5 rounds for time 20 hang DB clean and jerks (50/35)20 DB lunges 20/18 Cals AB or 17/15 Cals Ski*30-min Cap
Saturday, February 27th, 2021 WOD2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.
