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Saturday, October 24th WOD

KSCF Notes

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WOD


5 rounds for time


20 hang DB clean and jerks (50/35)

20 DB lunges

20/18 Cals AB or 17/15 Cals Ski

*30-min Cap

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Saturday, February 27th, 2021 WOD

2021 CrossFit Open As we embrace 2021 and our new lifestyles, the time of year we became accustomed to the diabolical Open workouts has come back upon us. This year, the CF Open is only 3-weeks long.

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