Search
    • Oct 24, 2020
    • 1 min read

Saturday, October 24th WOD

KSCF Notes

  • Follow our FB group or our handle @kendallsquarecf .

KSCF Private FB Group.

WOD


5 rounds for time


20 hang DB clean and jerks (50/35)

20 DB lunges

20/18 Cals AB or 17/15 Cals Ski

*30-min Cap

48 views0 comments

Recent Posts

See All

Saturday, JUly 24th, 2021 WOD

KSCF Notes Check out Catalyst Restaurant Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "Triple 2" For Time 2,000 meter