Saturday, October 26th, 2024 WOD

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

30 Min partner wod

Partner 1

2 rounds

3 deadlifts 225/155

6 pull-ups

9 pushups

Partner 2

Max cals bike

Partner 3

Max sit-ups

Partners switch when the 2 rounds of DL, Pull-ups, Push-ups are done