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Saturday, October 29th, 2022 WOD





KSCF Notes

  • HalloWOD costume contest coming on Monday, October 31st

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .

WOD


EMOTM for 24 min

Min 1: 15/12 Cal Row

Min 2: 8 Burpee Box Jump over

Min 3: 15/12 Cal Row

Min 4: 6 Hang Squat Snatch 115/75

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KSCF Notes Shoe Donations. Bring in your used shoes to drop-off outside our box. Follow our FB group or our handle @kendallsquarecf . WOD "You First" In Teams of 2, Complete 2 Rounds: 2 minutes at eac