Saturday, October 29th, 2022 WOD
- Oct 28, 2022
- 1 min read
KSCF Notes
HalloWOD costume contest coming on Monday, October 31st
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
EMOTM for 24 min
Min 1: 15/12 Cal Row
Min 2: 8 Burpee Box Jump over
Min 3: 15/12 Cal Row
Min 4: 6 Hang Squat Snatch 115/75
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