Next Week's Max Testing
We will be testing our Snatch on Monday next week and the Front Squat in the front half of the week. Plan your weekends accordingly.
KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
Follow our FB group or our handle @kendallsquarecf .
WOD
In Teams of 3
1-10
Chest to Bar Pull-Ups
Push-Ups
KB Swings
800 m Run
10-1
Pull-Ups
Push-Ups
Alternating Goblet Lunges
Rx: 53/35
L3: 44/26
L2: 35/18
L1: 26/10