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Saturday, October 2nd, 2021 WOD

Next Week's Max Testing


We will be testing our Snatch on Monday next week and the Front Squat in the front half of the week. Plan your weekends accordingly.


KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


WOD


In Teams of 3

1-10

Chest to Bar Pull-Ups

Push-Ups

KB Swings

800 m Run

10-1

Pull-Ups

Push-Ups

Alternating Goblet Lunges

Rx: 53/35

L3: 44/26

L2: 35/18

L1: 26/10


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