Saturday, October 2nd, 2024 WOD

Happy Almost Birthday, Coach Neddy!

Be sure to wish Ned a Happy Birthday on Tuesday the 5th this week or when you see him Wednesday night. Have fun doing his BDay WOD today!

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

39 min AMRAP Partner WOD

11 Power Snatches (155/110)

5 Ring Muscle Ups

19 Burpees over the bar

85 Double Unders*Every 10 min Run 400m with partner