Happy Almost Birthday, Coach Neddy!
Be sure to wish Ned a Happy Birthday on Tuesday the 5th this week or when you see him Wednesday night. Have fun doing his BDay WOD today!
KSCF Notes
Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.
Donate to BAGLY to support our local youth led LGBTQ+ community
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WOD
39 min AMRAP Partner WOD
11 Power Snatches (155/110)
5 Ring Muscle Ups
19 Burpees over the bar
85 Double Unders*Every 10 min Run 400m with partner
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