Saturday, October 5th, 2024 WOD

Contact darwin@cambridgeathletic.com to get your fall diet started right

Next Week 1 RM Testing

• 10/7: Snatch

• 10/8: Bench Press

• 10/10: Clean & Jerk

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

With a partner

10 rounds relay

250/200m row

8 toes to bar

8 rounds relay

15 thrusters (95/65)

3 wall walks

6 rounds relay

9 power snatches (95/65)

12 burpees