Saturday, September 13th, 2025 WOD

KSCF Notes

• Refining our diet as a core principle to your daily life is important. FitAF IS GIVING A 20% DISCOUNT OFF YOUR FIRST ORDER AND FREE DELIVERY TO KSCF with this link.

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

Buy In: 1 mile run

Complete 5 rounds 

20 Wall Balls (30/20)

15 Cal Row

10 Burpees over the bar

5 Deadlifts (275/185)

Cash Out: 1 mile Run

Time cap: 45 minutes