Saturday, September 14th, 2024 WOD

Someone said this WOD was challenging 🤔

KSCF Notes

• Support our Black and marginalized community by donating to Bikes Not Bombs to help our local youth.

• Donate to BAGLY to support PRIDE month and our local youth led LGBTQ+ community

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the code KSCFam at checkout for 40% off your first order

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf

WOD

5 rounds for time

500m row

10 BXJ (24/20)

10 Push presses (135/95)

Rest 3 min

5 rounds for time

200m run

10 Burpee BXJ overs

10 Hang Power Cleans (135/95)

*45 min time cap