top of page
Search

Saturday, September 16th, 2023 WOD

KSCF Notes


WOD

Holleyman


30 rounds for time

5 wall balls (20/14)

3 handstand push-ups

1 power clean at (225/155)


*Every 5 minutes that pass, 10 MB Box Step-Overs

78 views0 comments

Recent Posts

See All

KSCF Notes Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order Weightlifting classes are back o

bottom of page