Saturday, September 16th, 2023 WOD

KSCF Notes

• Keep your diet in check and give yourself more free time. Get your Nutre Meals Here. Be sure to use the KSCFam code at checkout for 40% off your first order

• Weightlifting classes are back on Fridays

• Track your health and recovery with our KSCF WHOOP team here

• Shoe Donations. Bring in your used shoes to drop-off outside our box.

• Follow our FB group or our handle @kendallsquarecf .

WOD

“Holleyman”

30 rounds for time

5 wall balls (20/14)

3 handstand push-ups

1 power clean at (225/155)

*Every 5 minutes that pass, 10 MB Box Step-Overs