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Saturday, September 16th, 2023 WOD

  • JJ
  • Sep 15, 2023
  • 1 min read

KSCF Notes


WOD

Holleyman


30 rounds for time

5 wall balls (20/14)

3 handstand push-ups

1 power clean at (225/155)


*Every 5 minutes that pass, 10 MB Box Step-Overs

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