KSCF Notes
MASK MANDATE is in effect. Please wear a mask
Check out Catalyst Restaurant
Shoe Donations. Bring in your used shoes to drop-off outside our box.
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WOD
In Teams of 3
100 Renegade Row (45/25)
100 Cal Row
200 Power Cleans (135/85)
200 Box Jumps
100 Cal Row
100 Burpees
Run 1 mile
*Athletes can break up reps of sets any way they want and in any order as long as the total reps are completed for each exercise
**Only 1 athlete can work on reps at at time
***the run can be done at any time during the WOD and partners can do it while others are completing reps. It has to be done in 1 mile bouts.