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Saturday, September 18th, 2021 WOD

KSCF Notes

  • MASK MANDATE is in effect. Please wear a mask

  • Check out Catalyst Restaurant

  • Shoe Donations. Bring in your used shoes to drop-off outside our box.

  • Follow our FB group or our handle @kendallsquarecf .


In Teams of 3

100 Renegade Row (45/25)

100 Cal Row

200 Power Cleans (135/85)

200 Box Jumps

100 Cal Row

100 Burpees

Run 1 mile

*Athletes can break up reps of sets any way they want and in any order as long as the total reps are completed for each exercise

**Only 1 athlete can work on reps at at time

***the run can be done at any time during the WOD and partners can do it while others are completing reps. It has to be done in 1 mile bouts.

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